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Effective hygiene habits for the whole family

洗手可以预防三分之一的腹泻相关疾病和五分之一的呼吸道感染,如感冒或流感。



洗手是一种简单、便宜、有效的防止细菌传播、保持儿童和成人健康的方法。当你的家庭健康时,你就不必担心错过学校、工作或其他活动。

帮助孩子养成洗手的技巧


父母和照顾者在教导孩子洗手方面起着重要作用。如果你在很小的时候就开始教导,洗手可以成为终身健康的习惯。教给孩子洗手的五个简单步骤——湿、起泡、擦洗、漂洗和擦干,以及洗手的关键时间,比如上厕所后或吃饭前。你可以找到让它变得有趣的方法,比如编一首自己的洗手歌或把它变成一个游戏。


给经常提醒


培养洗手技能需要时间。首先,您的孩子需要定期提醒如何和何时洗手。尤其要提醒孩子在上完厕所、进食前、触摸宠物后、在户外玩耍后、咳嗽、打喷嚏或擤鼻涕后要洗手。但是,一旦洗手成为一种习惯,成为孩子日常生活的一部分,他们就会终生洗手。


以身作则,勤洗手


幼儿在生活中通过模仿成年人的行为来学习。当你把洗手作为日常生活的一部分时,你就为你的孩子树立了榜样。


如果没有肥皂和水怎么办?


用肥皂和清水洗手是去除细菌的最好方法。如果没有肥皂和水,使用含酒精至少60%的洗手液,并尽快用肥皂和水洗手。


婴儿湿巾


婴儿湿巾可能会让你的手看起来干净,但它们并不是用来清除手上细菌的。疾控中心建议尽可能用肥皂和水洗手。


Handwashing can prevent 1 in 3 diarrhea-related sicknesses and 1 in 5 respiratory infections, such as a cold or the flu. Handwashing is an easy, cheap, and effective way to prevent the spread of germs and keep kids and adults healthy. When your family is healthy, you don’t have to worry about missing school, work, or other activities. Help your child develop handwashing skills

Parents and caretakers play an important role in teaching children to wash their hands. Handwashing can become a lifelong healthy habit if you start teaching it at an early age. Teach kids the five easy steps for handwashing—wet, lather, scrub, rinse and dry—and the key times to wash hands, such as after using the bathroom or before eating. You can find ways to make it fun, like making up your own handwashing song or turning it into a game.


Give frequent reminders

Building handwashing skills takes time. At first, your child will need regular reminders of how and when to wash hands. It is especially important to remind children to wash their hands after using the bathroom, before eating, after touching pets, after playing outside, and after coughing, sneezing, or blowing their nose. But once handwashing becomes a habit and a regular part of your child’s day, they will practice it throughout their lives.

Lead by example by washing your hands

Young children learn by imitating the behaviors of adults in their lives. When you make handwashing part of your routine, you’re setting an example for your children to follow.

What if soap and water aren’t available?

Washing hands with soap and water is the best way to get rid of germs. If soap and water are not available, use an alcohol-based hand sanitizer that has at least 60% alcohol, and wash your hands with soap and water as soon as you can.

Baby Wipes

Baby wipes may make your hands look clean, but they’re not designed to remove germs from your hands. CDC recommends washing hands with soap and water when possible.




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